4 Quick Ways to Boost Your Strength and Endurance

Many athletes and fitness buffs want to get stronger and last longer in the gym. Some are not necessarily interested in building muscle – all they want is physical strength. If you want to pump up your iron numbers, you’ll need to change your approach to nutrition and training. Eating and working out for strength isn’t the same as training for size. Here are four quick ways to get stronger without having to pack on the pounds: 1. Focus on the “Big Four” Make sure your workout routine includes the deadlift, squat, bench press, and shoulder press. These compound exercisess target the major muscle groups and make you stronger overall. They are actually considered the best strength-building exercises out there, and can transform your body. 2. Reduce the Amount of Rest If you want to boost your strength and endurance, take short breaks between sets. By reducing the amount of rest, your muscles will be burning and your heart rate will go up. This will increase your endurance and physical performance. 3. Do the Right Exercises Some exercises are better than others for building strength. In addition to the four compound moves, you can do: pull-ups push-ups chin-ups good mornings ham raises weighted crunches planks dips at parallel bars. These lifts will improve your strength and help you break through plateaus. Don’t forget to monitor your progress so you can adjust your workouts accordingly. Use an advanced device like the BlueAnatomy Wireless Body Scale to find out how much water, fat, bone, and muscle mass you carry. 4. Eat More Carbs When it comes to strength gains, nutrition is...

5 Proven Ways to Make Your Diet Work

Have you been on a diet for a long time, but you’re stuck at the same weight? Are you struggling to get your weight loss mojo in motion? Then it’s time to change your approach and reassess your habits. When it comes to weight loss, willpower isn’t enough. Lack of sleep, diet drinks, medications, and excessive cardio exercises can affect your ability to shed pounds. So Here Are 5  Proven Ways to Make Your Diet Work: Nurture Yourself Try to figure out how much protein, fat, and carbs you’re eating on a daily basis. A fad diet will deprive your body of nutrients and cause metabolic disorders. For example, the cabbage soup diet can help you lose a few pounds, but its long-term effects on health are devastating. Cabbage soup has little or no nutritional value, so your body will literally starve while on a diet. As a result, he will hold on to calories. This means you’ll lose muscle and water, not fat. When choosing a diet, make sure it provides optimal amounts of micro- and macronutrients. Eventually, choose one that’s high in protein and healthy fats, and low in carbs. Check your weight with a wireless body scale to find out how much muscle and fat you actually carry, and then adjust your diet accordingly. Get More Sleep Sleep deprivation can have a big effect on your waistline. If you don’t get enough rest, your metabolism will slow down. At the same time, your body will store fat because of the rise in cortisol levels. The benefits of a good night’s sleep shouldn’t be overlooked. A recent...

How to Overcome Diet and Workout Plateaus

Hit a fitness plateau? Do you have a hard time losing weight? Then you might need to change your diet and workout routine. Over time, muscles adapt to regular training. The same goes for your metabolism. The more you reduce your caloric intake, the fewer calories you’ll burn. Fortunately, there are plenty of ways to break through plateaus and lose those last pounds. The key is to be consistent and monitor your progress. Weight Loss vs. Fat Loss Plateaus Make sure you understand the difference between weight loss and fat loss plateaus. If you eat clean and exercise regularly, you’ll lose fat but your weight will remain the same. This happens because muscles weigh more than fat. If you gain muscle and lose fat, your weight might not change, but you’ll look lean and toned. If you hit a weight loss plateau, take photos to see how your body is changing. Your clothes will fit differently too even though you won’t see much difference on your bathroom scale. However, modern devices, such as the Blue Anatomy Wireless Body Scale, allow you to track any changes in your body composition. This type of scale will show how much muscle, fat, and water weight you carry. Simple Ways to Bust Any Plateau Occasional plateaus are inevitable. The best way to overcome them is to make small changes to your diet and training plan. For example, you can do one more set for each exercise, eat more carbs in the morning and fewer at night, or increase your daily protein intake. For the start, make one or two minor changes and then...

Technology and Health: The Near Future of Dieting

With the fast advances in technology it is expected that dieting will be as simple as telling the time.   Tracking of your weight loss can already performed with the help of a smart scale, a Bluetooth scale or even a smart mirror which can reveal your looks at your target weight. The internet of things will ensure your fridge is always stocked with the foods on your diet list. The foods in your fridge will feature radio frequency ID tags that reveal their nutritional info on a diet application. Tracking calories will become easier thanks to the smart watches that will be able to automatically track the calorie content through the day. Restaurant menus will come with virtual reality features that can give you access to useful info on the calories and nutritional content of the dishes served. Shopping trolleys will flag unhealthy items and ensure you purchase only what your diet allows. Weight management will become simple, with so many gadgets keeping track of your quantified self. Smart watches featuring dieting apps will be able to send motivational messages at the times of day, when the users are usually taking a snack. A built in camera in the watch will be able to scan food items’ barcodes. Such gadgets are already on the market. These smart watches work in sync with dieting applications and they are capable of measuring and showing heart rate, calories burnt, and number of steps taken. Other gadgets are even more sophisticated in their capabilities. They double up as an activity tracker, being able to measure heart rate response to physical activity and...

Smart Way to Keep Your Fitness in Check

It is really a great idea to keep an eye on your fitness wherever you are on the go. With the state of the art body scale like a BlueAnatomy wireless body scale. Take a note about this newest, latest innovation because this is not an ordinary scale that can be found elsewhere. With this new body analyzer scale it is now possible for you to monitor the progress of your body composition using your iPhone or Android Bluetooth connection to the smart scale. This device can help you monitor your health everyday so that you can maintain or achieve your ideal health needs. Think of the big convenience that your body data can bring: Your body weight, body mass index and body fat level can all be stored online to your favorite app with the aid of wireless connectivity. Easy to check up on your health progress, when you have the facts available in your pocket on your phone, anytime. Discover that surprising feature of BlueAnatomy smart body scale and why it can be your smart health partner that helps to keep your health in check — every time. Now losing weight is fun and easy: With BlueAnatomy’s wireless body scale, you don’t need need complicated computer setup or even  wi-fi. The BlueAnatomy scale uses Bluetooth to communicates directly with your smartphone, allowing you to take the measurements in just a few easy steps. It comes with non-complex simple features: Easy to use — the  navigation are simple – the device is smart, ergonomic, and intuitive that lets the user have the easy using convenience on the scale...